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 · The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core Estimated Reading Time: 6 mins.

The 30th feature film in Toei Animation's Precure franchise, Tropical-Rouge!Precure The Movie: The Snow Princess and the Miracle Ring was released in theaters across Japan on Octo.

 · On Saturday, Chinakhov tallied his first North American professional goal in his first AHL game, a overtime win for the Monsters over the Syracuse Crunch at Rocket Mortgage FieldHouse.

 · Omskbird Red Birb wuewuewuewue is a city of Russiaball. He is widely known for the high drug trafficking, especially of krokodil. His bird-like shape is taken from another meme. In Polandball comics, he represents the most evil part of Russiaball and Humanity in general. The Omskbird is only rivaled by Reichtangle in terms of evilness.

crunch (krŭnch) v. crunched, crunch·ing, crunch·es 1. To chew with a noisy crackling sound. 2. To crush, grind, or tread noisily. 3. Slang To perform operations on; manipulate or process (numerical or mathematical data). 1. To chew noisily with a crackling sound: crunching on celery. 2. To move with a crushing sound: crunching through.

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  1. Crunch definition is - to chew or press with a crushing noise. How to use crunch in a sentence.

  2. crunch definition: 1. to crush hard food loudly between the teeth, or to make a sound as if something is being crushed. Learn more.

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